I am just beginning to build this page…I have a lot to share, and would love it if you would come back frequently!!!

Let’s start here.

Recently, there have been a couple of suicides related to anxiety and mental health issues that have deeply affected me.  There have been times in my life when I have really struggled with anxiety.  I still do sometimes.  However, I have learned a lot of tools that really work.  Right here, on this page, I will share with you all the powerful tools that I use.  At anytime, please feel free to share what works for you!!

Let’s talk about this.  Let’s collaborate to help each other.

I’m starting out by sharing with you some information on World Suicide Presentation Day.  I have just ordered my own ribbons to share.  Take a look.  We can build awareness together.

World Suicide Prevention Day

Canadian Association for Suicide Prevention


When you feel like you can’t leave the house and face the world.

When you are stuck.

NEW VIDEO!!!  Intro to Anxiety Toolkit!!!


Opening up about Anxiety…first video:


Mental Health

Let’s start building our OWN personal TOOLKITS!!!

Let’s SHARE ideas and tactics with each other.  This will ENABLE each of us to try new things and to pick and choose what works best for our own needs.

By building a TOOLKIT you will have STRATEGIES when you NEED them to REFRAME how you respond to and deal with your own mental health and anxiety.

I will start by sharing with you one of my most favourite books.  For me, this book is a LIFELONG REFERENCE that I will keep going back to WHENEVER I NEED IT!!!

It is packed full of exercises, which really made a difference for me.

Screen Shot 2017-10-20 at 3.40.48 PM

What is your GO TO strategy???  Let us know!!!  Leave a comment below 🙂

COME BACK SOON … more tools and exercises to come over the next couple of weeks!!!


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