I am just beginning to build this page…I have a lot to share, and would love it if you would come back frequently!!!

Let’s start here.

Recently, there have been a couple of suicides related to anxiety and mental health issues that have deeply affected me.  There have been times in my life when I have really struggled with anxiety.  I still do sometimes.  However, I have learned a lot of tools that really work.  Right here, on this page, I will share with you all the powerful tools that I use.  At anytime, please feel free to share what works for you!!

Let’s talk about this.  Let’s collaborate to help each other.

I’m starting out by sharing with you some information on World Suicide Presentation Day.  I have just ordered my own ribbons to share.  Take a look.  We can build awareness together.

World Suicide Prevention Day

Canadian Association for Suicide Prevention


When you feel like you can’t leave the house and face the world.  When you are stuck.