Self Care

The forest heals. The fresh air infuses life. The sights and sounds of nature refresh and revive.

After a busy time with unexpected challenges, I could feel the fatigue building as I plunged into final preparations for and all weekend reading and writing conference. I did something quite smart that I don’t usually do. I took a day off and enjoyed life. A full day of hiking, happy hour and even a football game, with my husband, refreshed me.

I had way too much fun at the conference, despite the fact that it had to be online. I gave presentations. I went to presentations. I helped host others. It felt good to be part of something that has been fundamental to my writing success.

By the end of the three days, I was cooked. I did something smart, that 9 don’t usually do. I read in bed and binged Shudder (if you’re a closet horror lover like me, check out my other website, KillersAndDemons).

After two days, I felt better. I decided to continue to be smart. I did a bunch of work, then, I went outside into the sunshine, and walked for two hours through the forest.

Am I finally learning to listen when my being needs something? I hope so.

Do you listen when you need some self care? I find having a list of things that I know I love thay make me feel good, and being setup to easily execute on them, sets me up for success. For example, having good hiking clothes clean at all times, a great pair of shoes by the door, and pack ready to go with snacks and sunscreen. Or having books or movies on hand so I can chill. Or having my bathroom stocked with bath salts, candles, and aromatic bubble bath.

Take care, and be sure to stop and be nice to yourself when you need a break.

Where Did Julie and Her Bike Go?

It’s been quite a while since I’ve posted anything here on my ‘Just A Girl And A Bike’ site. I assure you, I have not gone away. I’m still here. I’m still just a girl. I’m still riding my bike. And I’m still raising money for World Bicycle Relief, one book at a time.

I’m doing lots of other things now too. Hiking has become a big part of my life. My last posts were about some amazing hikes I did in Utah (Climb Like a Spider to Angel’s Landing), and a trip to my local mountains to ride, hike, and sell books (Reflections from the Mountains).

I was still travelling until the lockdown happened. I was lucky enough to get in a trip to Japan and to San Diego before it all happened. I did write some posts, but didn’t publish them. Stay tuned….

I’ve also launched myself onto a path of becoming a fiction writer. This has kept me quite busy – and is the reason that I have not pampered my traveling, biking, hiking, inspirational blog the way I once did. For that I am sorry, and I miss it, but…sometimes you have to focus and you can’t do everything. I am happy to say that because I buckled down and worked hard, I launched my debut novel last January.

Final Track - FRONT

If you like MindHunter, Hannibal, Criminal Minds…you might like my novel – Final Track.

If you like dark crime, horror, and 80s metal…you can check out my new site. KillersAndDemons – a toxic cocktail of 80s metal, ritualistic murder, and raw horror. You will also find the occasional inspirational post there as well (it is in my nature). And, you will find lots of cool stuff – free short stories (right now you get Where’s Benji if you sign up for the newsletter), story time (Creepy Readings with Demon Julie) and a plethora of other cool and fun stuff. Stop on by!

 

Newsletter2Although my ‘new’ creative path seems totally different than the one conveyed here on this site, there are some glaring similarities. I still write inspirational posts – I can’t help it. I still write about my passions (music, 80s, reading, writing) – just slightly different passions than the outdoor adventure focus here. I’m still in the posts, in the stories, and in the website. It’s still me. Just a different side of me.

 

 

104385072_1005311676549685_2396385641008336064_nI was recently interviewed by an author I totally admire (Daniel Willcocks) on his podcast called Great Writers Share. I’ve posted it here so you can have a listen. It was eye opening and quite refreshing to see that no matter what I choose to focus on or to write – I am still Julie. Now, I’m not Just A Girl and a Bike – I’m also Bon Julie, Demon Julie…and who knows what other Julie’s are lurching within 🙂

Listen to Great Writers Share | with Daniel Willcocks

It’s been a long journey. Stay here for more outdoor and travel adventure blogs. Come along with me at KillersAndDemons for dark tales of crime and horror coated with 80s metal, or follow both – whatever suits your taste.

Stay tuned for some good memories from a fascinating adventure in Japan last fall.

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