Prague Hiking Adventure

The first leg of our trip has flown by. We’ve covered several big cities, finding the park and forest hikes in each. I think my favorite yet was the English Garden in Munich.

At least it was, but now I’m torn.

Our first time in Prague, I was immediately blown away by its beauty. It’s a BIG city, yet I loved the vibe. The gardens and parks are immaculately manicured. The architecture has a totally different look. People are extremely friendly.

Our first day we hiked a series of smaller parks and did some doing some site seeing.

Our second day turned into quite the adventure! I was feeling good. Doing some decent distance by foot and keeping the pace each day was paying off. Especially since we were finding the parks and forests. My mind was clear. My body felt ready for another good hike. I was amped up for this one.

We covered most of a rather large park. It took about an hour to get to the start. We first stopped at a beautiful Manor with the most amazing garden.

We then continued on a pathway along the water for quite some time. It passes by the zoo, and weaves along the water. Many small patios offering cafe and beer dotted the route. It was lovely to see many people out cycling along and taking breaks to meet up with friends. We kept the pace. We really wanted to make it through most of the park, and I had my eye on a lunch stop at the very end.

Eventually, we turned onto a soft trail and entered the forest. It was glorious! This might be the most lush forest we had hiked on this trip. We followed the trail, weaving along a trickling stream, passing by little houses up on the hill and surrounded by the happy chirping of birds. I was ecstatic that my mind and body were keeping up on what I knew would likely be a long day.

We made it to the lunch spot, Kalendova Chabrybárna, a fish farm where they cook your lunch fresh. It was delightful. We were definitely in an area where the locals went. There wasn’t English (in the main city it’s easy to get and English menu), so we scanned the menu, what clues we could, and picked a special. All the food coming out looked amazing!

We took our beers and found a spot to sit. Everything within me was calm. I knew the walk back was still a good distance, but I was so happy we made it to the end of the park and we were experiencing a place away from the other tourists.

When our food came I was thrilled to see a pile of little fish with fresh bread and salad. It was delicious.

The trek back did get long, and we ran out of water. It was hot, I was parched, and I did have to dig deep a little. I focused on keeping the pace as we had a target. A huge beer garden that overlooks the canal that we saw the day before.

I did struggle a bit. I was finding it hard. I’ll admit, I was getting tired and focusing too much on my strong desire for a cold glass of water. I kept refocusing over and over. I didn’t want to get my mind and energy derailed now so close to the end of the day.

When we sat down, water and beer in hand, it was the most amazing feeling. We enjoyed some time to simply sit, take in the city, and rehydrate!

Eventually, we meandered, looking for dinner. In his true go with the flow way, my hubby led us down a staircase on a whim and we ended up sipping beer and eating local culinary delights with a close up view of the canal.

I loved Prague. I loved the forest adventure.

You can see the map below. For all the hikes and details of each, follow along on Strava.

English Garden Hike

I said it before, and I’ll say it again.

The best way to see a city is to hike it.

It was time for a quick stop in in Munich. This time, I saw it like never before. We spent an entire day hiking the English Garden, and we didn’t even cover the whole thing.

It starts off with massive stretches of well manicured park dotted with cafes and beer gardens. If you are adventurous enough, you can explore portions of the other side. There are long stretches along the water and trails through the lush forest. Despite the size of the city, you will feel like you aren’t even in one. Deep in the upper portion of the park in the forest, we saw a herder, in his attire, grazing his sheep. His herding dog put on an impressive show.

We covered a good portion of the garden. Including the trek to and from the hotel, we clocked around 27 km. It might sound like a lot, but it’s doable. I’ve been hiking more back home and setting a certain pace. I’ve also been working on my metal space when the hikes get long. After a while, it comes naturally. It’s invigorating, allows you to truly experience more of the cities you visit, clears your mind, and builds up an appetite for the local culinary delights.

On the day of the English Garden, I was quite happy with my ability to keep the pace, physically and mentally. Being in the forest does have a magical effect on me and puts me into a better place.

On the map, close to the point of the figure 8 crossing, there is a mini hofbrauhaus. It’s a small outdoor version of the big beer hall in the core of the city. We covered most of the upper portion of the park before stopping at the mini beer garden. At this point, we only had the last leg to get back to the city center.

Once back near our hotel for the evening, we hit the main beer hall and stayed for a while. The beer is great. I particularly liked the Helles. The food at these beer halls is amazing. We grazed on a small charcuterie, then shared a roasted pork knuckle. If you’ve never had one, you should. The beer halls Munich know how to roast meat. We even caught some live music.

Don’t get me wrong, Munich has lots to offer, but don’t miss out on the nature embedded within its core.

My city hiking tips: carry a small pack with water, rain coat, sweater, emergency snack, and sun screen. Also have some spare change on you in case you need to use the facilities when in Europe.

Follow along on Strava for all the hikes and click able maps.

Brussels by Foot

It’s been a while since I’ve been on a proper adventure. You might be familiar with Just a Girl and Her Bike. This time, it’s Just a Girl and Her Boots.

Yes, that’s right. Back pack loaded and hiking boots laced up, I was more than ready to see new parts of the world.

This trek started with a 2 week stretch through some big cities. The best way to really see a big city is by hiking through the parks. I was utterly surprised and delighted with the immense green space in Brugges, Munich, and Prague. But, we’ll get to that.

Let’s start with Brussels. We arrived in the afternoon and hit the ground running. Putting on your walking shoes and getting in some steps right off the bat is the best way to reinvigorate yourself after a long journey and to keep yourself awake and not suffer long effects of jet lag. Just lace up those shoes and go!

We made a proper first stop at Moeder Lambic for some outrageous beer. I gravitated to the lambic style that they had on tap (this doesn’t happen at home). I replenished with moules & frites. The lover of creepy things on me came out when we grabbed a night cap at a high-end beer place that used to be a theater and is filled with puppets!

Our second day gave us a full day to hike and see things. Unfortunately, we weren’t able to walk through the forest areas that we thought we could. When it doesn’t go your way, find another one. We turned the day into a big city tour and covered a lot of ground.

We started off with a visit to a Gothic cathedral. The style is stunning, inside and out. There’s something sureal about looking up at windows, arches, and structures riddled with intricacy and that must have taken a long time to create.

We then fuelled up with a proper local breakfast of Croque Madame and a delicious beer.

We hiked all through the city and up a hill to a science center. Keeping a good pace and meandering off the main route to cover the occasional little bit of forest is a sure way to get your body and your mind feeling great after a long day of travelling. I highly recommend setting at least a guideline for your route with a target pace and distance. It’s the key to feeling great from the beginning of the trip.

After our invigorating walk, we kept the steps going. We made two stops at the famous Delirium brewery. It’s an entire street of separate places, all serving up fresh pints!

The day was getting long, and it took us a bit, but we found an amazing spot for dinner, down in a cave like place. This is when patience paid off. I was famished. The day was getting long. But when we walked into this place, I knew I needed to tap into my zen. When a plate of rabbit slow cooked in lambic beer was set down in front of me, I was in heaven. When it gets long, take a deep breathe a d regroup. Travelling by foot can be amazing if you can tap into your patience and your calm energy.

Here’s my route uploaded to Strava. Follow me there to see all the hike and the details of each.

Self Care

The forest heals. The fresh air infuses life. The sights and sounds of nature refresh and revive.

After a busy time with unexpected challenges, I could feel the fatigue building as I plunged into final preparations for and all weekend reading and writing conference. I did something quite smart that I don’t usually do. I took a day off and enjoyed life. A full day of hiking, happy hour and even a football game, with my husband, refreshed me.

I had way too much fun at the conference, despite the fact that it had to be online. I gave presentations. I went to presentations. I helped host others. It felt good to be part of something that has been fundamental to my writing success.

By the end of the three days, I was cooked. I did something smart, that 9 don’t usually do. I read in bed and binged Shudder (if you’re a closet horror lover like me, check out my other website, KillersAndDemons).

After two days, I felt better. I decided to continue to be smart. I did a bunch of work, then, I went outside into the sunshine, and walked for two hours through the forest.

Am I finally learning to listen when my being needs something? I hope so.

Do you listen when you need some self care? I find having a list of things that I know I love thay make me feel good, and being setup to easily execute on them, sets me up for success. For example, having good hiking clothes clean at all times, a great pair of shoes by the door, and pack ready to go with snacks and sunscreen. Or having books or movies on hand so I can chill. Or having my bathroom stocked with bath salts, candles, and aromatic bubble bath.

Take care, and be sure to stop and be nice to yourself when you need a break.

Doing What’s Important

Life. It gets busy sometimes. It gets overwhelming sometimes. We all experience moments when there doesn’t seem to be a way to wade through the clutter and do what we know we need.

I suggest a simple approach. 1. Take a deep breath. 2. Identify what you need. 3. Do it.

Even one hour. Just take it and do it.

Today, I stole a good hour and a half and had the most amazing little jaunt with my beloved bike. Together we climbed some good hills, coasted through some forest, and even stopped to chat with a deer.

Don’t forget to breathe and give yourself the gift of time to do what you love. You deserve it.

Nature Walk and Happy Hour

I have recently fallen in love with nature walks.

Through the various phases and stages of lockdown, my husband chose a fantastic way to deal with closures and isolation. He walked. Everyday. Sometimes for hours.

He even got a rotation going where he would walk with different friends on different days. It was a fantastic way to achieve both mental and physical health.

I started going with him. Two or three times a week, even during the coldest winter days. With the right gear, and right attitude, a dose of physical activity and nature can be good for the body and the soul.

Today I had my head buried in a couple of writing projects. Late afternoon I realized my brain was done for the day and I felt blah. I decided to put on some walking gear and do a beautiful forest loop close to home.

My hubby ended up joining me. Two hours later, forest loop done, I feel revived and relaxed. Time for a home brew on the patio.

What do you do to stay healthy, physically and mentally?

Falling in Love

I’m in love. Her name is Kyoto.It’s been a while since I’ve travelled. I mean, really travelled. Long flights, trains, backpack style trekking around the world type travel.I had been craving it, but I didnt realize just how much. I’ve changed. I’ve grown. At this moment I am deep into this across the world adventure, and as I sit here on a train eating a delicious bento box, drinking a Kirin, resting my hiking boots on the foot rest of my train seat, I am totally immersed.We, my hubby and I, are just leaving Kyoto. After four days, I didn’t want to leave. But it’s time for the next phase of our journey.Kyoto stole my heart. A piece of it is still back there in those beautiful mountains as we speed away.It all started with a hike up the remote pilgrimage mountain — Mountain of Peace. It continued with a climb up nature’s stair climber on the Fushimi Trail.The crowds thinned as we made our way up the longer route. I pushed my pace to a fairly unreasonable rate up the winding staircases when Golden Boy — with his young skin, shirtless ripped torso and blond hair — thought he could pass me. Sorry about your luck. This little girl with pig tails and a back pack can push until her insides scream with the right motivation.

The rewards at the top were worth it. A meditative space filled with little paths winding through a plethora of shrines.The icing on the cake, the last bit of melting my heart, was the hike away from the crowds, up a deserted path to a peak that looked down upon the bamobo forest and monkey park. We sat on a makeshift bench of logs and relished in the chorus of birds and insects. Nature’s music.After hiking and meditating in the mountains all day, and taking in the sites, we developed a routine of enjoying the amazing happy hour at our hotel.At night we explored the rather inique and interesting areas of Gion and Pontocho. By the end of our four days, we had gotten the hang of finding the more authentic restaurants and Japanese whiskey bars. It was truly amazing being the only white people in a joint.As I sit here on this train, my heart is a little tender. I fell in love with Kyoto. I don’t want to leave. I know I’ll be back.

 

Mountain of Peace

This is a recount of adventures in Japan last fall. I’m a little late posting but wanted to share this wonderful journey.

After a week in a high energy big city, I found myself so excited about hiking up a quiet mountainside that I woke up super early. I stared at the clock, willing the time to pass. Filled with positive energy, I couldn’t wait to put on my hiking boots.I had thoroughly enjoyed all the activities that we had been engaged in. Seeing a totally different part of the world had been fun and adventurous. But my being was craving nature and a different energy wavelength. The hike that I was about to do would offer that and more.After a couple of trains and filling the pack with water and food, we started our climb.As per our experience so far, every local person we encountered went out of their way to make sure we were on the right track.As soon as we stepped into the forest and started our trek up the trail, my inner being sunk into a peaceful energy. The climb started immediately and it was steep! I fell into that old pattern of finding my flow. The one where my physical, mental and spiritual beings all align with each other, and with nature.The sounds of nature sung around us. We relished in the squeaking of monkeys and the otherwise silence. Occassionally the trees would crack and creak in the breeze.No people. No buildings. Just us, the monkeys and the forest.The trail had many steep stretches. It was hard work, but it felt good. I fell into the rhythm I knew well. My husband told me of the 1000 day challenge. The trail is a pilgrimage path, and monks do it every day for 1000 days, fasting for 10 consecutive days during the challenge. I couldn’t believe it. I thought I was working hard.Reaching the peak was rewarding. The view was stunning. We rested and had a picnic. No fasting for me.The real reward, however, was quite unexpected. A little more hiking took us to the Dai Ko-do temple (beside Bell Tower). We removed our boots, slid the door open and entered. We sat cross legged. I closed my eyes and breathed in deeply. The scent of incense filled me. It calmed me. My mind was clear.Before leaving, I participated in the purchase (by donation) of an incense stick that you light and place in a bowl among others. It is intended to be in memory of someone. I took a moment for silent reflection.The descent was awesome. There was a bus that took us down the mountain and within blocks of our hotel!A shower and happy hour were waiting for us. The zen feeling lasted into the evening. Now I’m going to crave meditation on every mountain peak.

The Essence of the Mountain Pouring Into My Soul

As I took the first pedal stroke, I looked up at the mountain before me.  As I began to roll, I took in a deep breathe of fresh mountain air.  As I began to ascend, my whole being was present.  I was there, just me and my bike, becoming one with the mountain.  I felt so open, so free.  I thought to myself, this is it, this is the true essence of cycling for me.  This is why I fell in love with riding.

The beauty surrounding me was indescribable.  The sky was true blue and the sun shone down warming everything.  My eye caught the occasional chipmunk bouncing about and chirping away.  The trees were an array of vibrant reds, oranges, and yellows.  The mountain opened up before me, grand and snow capped.

My being was in pure heaven.  The purity of the moment filled my heart.

This was it.  This was the true essence of cycling for me.  This was why I fell in love with riding.

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Source: summer.banffnorquay.com

 

There is something so pure about just being out there, me, my bike, and nature.  I see so much, hear so much, and feel so much.

I was only going to be riding in short bursts today.  But, even these short bursts of cycling made me reflect and realize how long my journey has been.  It started with fear and anxiety and evolved into feeling more free than I could ever imagine.  A journey that started with my husband and the road bike that he bought for me shortly after our wedding.  A journey that really got going on a French mountain known as Alpe d’Huez.  A journey that has no end as it has now become a life long path.

So there I was, on the side of this lovely mountain, pedalling away and falling in love all over again.  What timing to be taken back to a place that completely reminded me of why I picked up a bike and started pedaling, why I made my way up that first peak, and why I just keep on pedalling no matter what.

A bike can take you to some amazing places – physically, mentally and spiritually.  A bike can become a friend, and a part of a life long journey.

 

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