Just Get Up And GO!!!

The holidays are over.  Did you eat more than you intended go?  Did that nightly rum and egg nog by the fire, that extra chocolate or two, and those ever so delicious ginger snaps that your aunt sent you home with…all catch up with you?


It’s ok.  You can either dwell on what you can’t change, or, you can release it and move forward.  Life is life.  And sometimes you simply need to enjoy yourself a little.  The simple things in life are the best.

Thus, let’s move forward together.  And let’s keep it simple!!

Continue reading “Just Get Up And GO!!!”

A Lovely Christmas Day Stroll



At this time of year when we all try to do SO much to ‘get ready’, when we run ourselves down trying to create the ‘perfect’ Christmas Day, when we stop looking after ourselves…don’t forget to simply get out there and get some fresh air.

Amongst all the hustle and bustle, don’t forget to listen to what your body needs.  Of course it is ok to take some time off and kick up your feet.  Of course it is ok to indulge in a little Christmas egg nog and some sugar cookies.  But don’t forget to listen…listen to your inner voice…it will tell you what you need most.



It doesn’t have to be anything big, it can be simple and easy.  Just put on those boots and mitts and get out there for a stroll.  Breathe in the fresh air, listen to the birds sing, and let your soul relax.

Merry Christmas!! Be good to yourself 🙂

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