The forest heals. The fresh air infuses life. The sights and sounds of nature refresh and revive.

After a busy time with unexpected challenges, I could feel the fatigue building as I plunged into final preparations for and all weekend reading and writing conference. I did something quite smart that I don’t usually do. I took a day off and enjoyed life. A full day of hiking, happy hour and even a football game, with my husband, refreshed me.

I had way too much fun at the conference, despite the fact that it had to be online. I gave presentations. I went to presentations. I helped host others. It felt good to be part of something that has been fundamental to my writing success.

By the end of the three days, I was cooked. I did something smart, that 9 don’t usually do. I read in bed and binged Shudder (if you’re a closet horror lover like me, check out my other website, KillersAndDemons).

After two days, I felt better. I decided to continue to be smart. I did a bunch of work, then, I went outside into the sunshine, and walked for two hours through the forest.

Am I finally learning to listen when my being needs something? I hope so.

Do you listen when you need some self care? I find having a list of things that I know I love thay make me feel good, and being setup to easily execute on them, sets me up for success. For example, having good hiking clothes clean at all times, a great pair of shoes by the door, and pack ready to go with snacks and sunscreen. Or having books or movies on hand so I can chill. Or having my bathroom stocked with bath salts, candles, and aromatic bubble bath.

Take care, and be sure to stop and be nice to yourself when you need a break.