Your BUILDING BLOCKS for the Physical Workouts are:




Sample plans

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Basic types of cardio: Fat Burning, Endurance, Performance.

Based on your maximum Heart Rate, you can work out within specific zones.

Fat Burning: About 60-70% of maximum Heart Rate.

Endurance: About 70-80& of maximum Heart Rate.

Performance: Working at 80% or even 90% of your maximum Heart Rate.


Cardio Overview Video


Killer Cardio

Killer Cardio Video


Strength Overview Video

STRENGTH Tip Sheet Updated


Quickie 500!!!

Quickie 500 Tip Sheet

Stay tuned for more on Cardio and Strength, and for info on Stretch!

Back to Building Blocks

Back to Training Toolkit Intro