Your BUILDING BLOCKS for the Physical Workouts are:
Basic types of cardio: Fat Burning, Endurance, Performance.
Based on your maximum Heart Rate, you can work out within specific zones.
Fat Burning: About 60-70% of maximum Heart Rate.
Endurance: About 70-80& of maximum Heart Rate.
Performance: Working at 80% or even 90% of your maximum Heart Rate.
Cardio Overview Video
Killer Cardio Video
Strength Overview Video
Stay tuned for more on Cardio and Strength, and for info on Stretch!