Workouts

Your BUILDING BLOCKS for the Physical Workouts are:

Cardio

Strength

Stretch

Sample plans

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CARDIO

Basic types of cardio: Fat Burning, Endurance, Performance.

Based on your maximum Heart Rate, you can work out within specific zones.

Fat Burning: About 60-70% of maximum Heart Rate.

Endurance: About 70-80& of maximum Heart Rate.

Performance: Working at 80% or even 90% of your maximum Heart Rate.


Killer Cardio


STRENGTH Tip Sheet Updated


 

REVAMP IN PROGRESS!!

Come back soon 🙂

 

Training Toolkit

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