I love the look on my face in this picture. It really sums up my entire experience when I weight trained ‘for real’. This wasn’t something I was planning on getting into, and it isn’t something that I have done over the years. It just happened. And it was an amazing experience in body, mind and soul. Really.
It all started when I needed a place to shower so that I could ride my bike to work. I found the gym that was closest to my office building, and walked in to inquire about membership.
An unexpected opportunity presented itself. There was a package that I could buy that included some personal training sessions. Something inside tugged at me to sign up. So I did. I didn’t think about it again until the winter months presented themselves. I had been working out on my own during lunch hour, and was quickly getting bored. I was really keen to stay in shape through the winter months so I could enjoy the short cycling season when it finally came again.
Post workout, I love to cozy up in something comfortable and warm. I recently had the opportunity to try out this super cool hoodie from Cycling Ink. It is definitely warm, and it is definitely cozy. The inside is super soft. And for those fellow cyclists out there, the logo is perfect for making sure the world knows that you ride bikes.
If my workout was a good one and I pushed hard, I might need a bit of time to cool down before transitioning to the warmer gear. If I am smart, I will also take some time to stretch. For this transition, I would choose something lighter. I like something with a little room so I can move around and stretch. Check out this super fun tank, also from Cycling Ink.
Check it out!! With plenty of styles, colors and variations of the logo…there is something for everyone!!! Tell the world you are a cyclist…make sure they know that you spent hours upon hours training inside on your bike just so you could be super fast when the weather changes!
My friend had invited me to join her at an exercise class that she raved about. It was a choreographed class, which I didn’t often go to, however, she had convinced me that I didn’t need any specific experience. She also told me I would have fun and I would get in a great workout. Sounded peachy. So off we went.
The minute the instructor, Amber, entered the room, the energy level was raised about a million notches! In she came, or rather, in she bounced, whooping, smiling, and convincing us that yes we can!!! I thought to myself, wow, this woman is ripped!! Within seconds I was PUMPED! I was ready – for what I didn’t know – but I was ready. Off we went.
The holidays are over. Did you eat more than you intended go? Did that nightly rum and egg nog by the fire, that extra chocolate or two, and those ever so delicious ginger snaps that your aunt sent you home with…all catch up with you?
It’s ok. You can either dwell on what you can’t change, or, you can release it and move forward. Life is life. And sometimes you simply need to enjoy yourself a little. The simple things in life are the best.
Thus, let’s move forward together. And let’s keep it simple!!