When it’s Incomprehensible, Break it into Pieces

It. Your mountain. The one you want to climb.

A mountain can be anything. It symbolizes the big goal you want to achieve, the giant thing you want to do. The thing that causes excitement and fear to churn in your belly. The thing that your mind tells you you can’t do.

But you can.

This story is about an actual mountain.

Our first full day in Kitzbuhel, we embarked on a hike to a peak. It usually starts the way this journey did. When we arrived the day before, we found a spot for lunch on a patio. As I sipped a beer and watched a man with his guitar and his dog serenade from across the cobbled main street, my husband says, “we should go up there.” (Or something to that effect). He pointed. I looked up. There it was, a peak with some sort of cross on top.

The next morning, we embarked on the climb. I could see the peak from the valley floor. We started the trek. The time ticked by. We climbed, climbed, and climbed some more.

As I watched the meters of ascent accumulating on my watch, I wondered  how high this thing was. After reaching 1000 meters of ascent, I thought surely this thing can’t go on much longer.

Overall, I was having a good day. It seemed my body was getting somewhat used to climbing and hiking most days. When we reached a cable car station, my mind was tested. I looked up at the switchbacks snaking their way up the side of the mountain to the next station and to the peak that we were after.

As I continued, I felt my mind waiver. I can’t do this. The panic laced words shimmered in my mind. I don’t like those words, but sometimes they present themselves.

Another look up the daunting climb and I was shot back to the first time I saw Alpe d’Huez hovering over me as I clung to the bike that was supposed to take me to the top. That was the day I truly learned to break the most incomprehensible thing into digestible pieces. It was a survival mechanism. It got me up that climb.

In this moment now, I didn’t want to dwell on thoughts of I can’t.

I chose to apply my strategy from the day of Alpe d’Huez. I focused on the next switchback, and nothing else. I told myself that the rest of the climb didn’t matter in this moment. The only thing that mattered was this switchback. This footstep. This moment.

That’s the whole point of this, really. Be in that moment with nature, on the mountain, taking the next step.

When you truly focus on the next step, your being sinks into that moment. Next thing you know, you’ve taken a bunch of steps.

As I made it to the last couple of switchbacks, I realized I was completely in. There was no turning back and I felt present.

Getting to the top felt real good. There’s nothing like making it to the top of your mountain and knowing that you did it, one step at a time.

By the end of the day, I’d climbed 1700 m. That felt pretty good. I’m so happy I simply took the next step.

As I re-read this post now, preparing to post it, I’m a good week or so ahead of my hiking adventure as I got a little behind in writing. I realize that this has become a common theme on this hiking trip, and I’m learning more and more about reframing things to set myself up for success and reach my goals. More in that soon.

What’s the mountain you want to conquer?

Finding my Soul on the Mountainside

It’s been a whirlwind couple of weeks. After years of travel restrictions, I laced up my hiking boots and filled my backpack, ready for an adventure with my hubby.

In the first two weeks, we immersed ourselves in the culture of some familiar places and some new ones. We made new friends, we tried new food, and we sampled some very special beer.

We also hiked to the less travelled places, even in the big cities. My trail shoes took me along rivers and canals, through foresrs and gardens, and stops were made in outdoor beer gardens unlike anything we have at home.

My ability to keep a pace, get my blood pumping, and keep my mind in a positive space even when it got long, hot, and hard was quite good. Only a couple of glitches when things got tough and I had to reroute my mind to more positive pastures.

It’s taken me years to get to this space where I spend more time believing in myself than not. When it happens now, because I am human and am not nor will never be perfect, I handle it. I treat myself better than I used to.

Although two weeks of nonstop travel and trekking by foot were a bit of a challenge, this next part of the journey is where the real adventure begins.

The mountains. They were calling to us. So we listened.

Another day of travel landed us in the small town of Leogang, Austria. A ski village by winter and downhill biking and hiking spot in the summer, the over 400 km of trails with a massive gondola system is like a dream.

The access to mountains has never felt easier.

Our first day of hiking was nothing less than amazing. With only small hills over the last couple of weeks, and a bit of a break from training leading up to my last book launch, it had been a bit since I’d climbed, and a while since I took on a mountain.

Climbing a mountain is never easy. Some attempts are more graceful, and others are a mess. I used to get quite nervous, even anxious, the night before, and even more so the morning of. I’m finally here, in a place where I found a sense of peace before the big climb.

We had a leisurely afternoon watching the rain from a cozy lunch spot. I was excited for the potential of good weather and a long day on the side of a mountain.

The morning of the climb came. I was calm. The breakfast buffet was amazing. My body was ready.

The first section of the climb is what I call a fuck you up, go straight up section. The gradients are high. My heart thrumming against my chest, sweat drenched my hair and shirt, I focused on one step at a time and found a decent pace. The best approach for me is to find that flow and to avoid stopping.

When it eased, so did my being. I took some deep breaths, a long pull on my water tube, and realized how good I felt. That first real push is hard, but by embracing it, I put myself into an invigorated place.

The hike was about a good 10 km up. We climbed about 1200 m. There was a windy gravel section with some easier stretches, exposed and hot. When we reached the middle station, a gondola point, we took a little breather and strolled around a beautiful lake.

We soon reentered the forest. The fresh coolness was welcome. The trail alternates between steep sections and flatter ones. I got into a flow of pushing on the steep parts and recovering on the flatter ones. Recovery didn’t mean slowing down. It meant upping the pace to flush out my legs while breathing to calm my wild heart and drinking some much needed water.

The final stretch was crazy. Straight up, for what seemed like it would go on forever. One step at a time, I made it.

I was surprised by the calm I felt the entire time. I was thrilled by how well my body and my mind performed. I believed in my ability to complete the hike gracefully. It felt good. When days like this happen, my entire being is grateful for what I am able to do.

I was so elated that I decided we needed to do just a little bit more. We climbed to the next gondola stop, not far, but extremely steep. I wasn’t fast, but I wanted a few more meters under my belt for the day. I didn’t want to say good enough.

The reward was amazing. The view was the best part of it all, and I had earned it, one step at a time. We had a lovey charcuterie and beer at AlteSchmiede. Sitting on the patio, basking in the sun on the top of a mountain, I felt happier than ever.

After some rest, we descended on foot. We covered about 25 km and just over 1400 meters of ascent. This included the addition of the walk around the lake and the extra climb. A good day. The rest of the evening, I was in bliss, the mountain high clinging strong.

The map from my Strava is below. If you use Strava, you can follow me for the click able version. If not, don’t fret. I will be compiling a list of maps and details later.

This map shows both the way up and down.

English Garden Hike

I said it before, and I’ll say it again.

The best way to see a city is to hike it.

It was time for a quick stop in in Munich. This time, I saw it like never before. We spent an entire day hiking the English Garden, and we didn’t even cover the whole thing.

It starts off with massive stretches of well manicured park dotted with cafes and beer gardens. If you are adventurous enough, you can explore portions of the other side. There are long stretches along the water and trails through the lush forest. Despite the size of the city, you will feel like you aren’t even in one. Deep in the upper portion of the park in the forest, we saw a herder, in his attire, grazing his sheep. His herding dog put on an impressive show.

We covered a good portion of the garden. Including the trek to and from the hotel, we clocked around 27 km. It might sound like a lot, but it’s doable. I’ve been hiking more back home and setting a certain pace. I’ve also been working on my metal space when the hikes get long. After a while, it comes naturally. It’s invigorating, allows you to truly experience more of the cities you visit, clears your mind, and builds up an appetite for the local culinary delights.

On the day of the English Garden, I was quite happy with my ability to keep the pace, physically and mentally. Being in the forest does have a magical effect on me and puts me into a better place.

On the map, close to the point of the figure 8 crossing, there is a mini hofbrauhaus. It’s a small outdoor version of the big beer hall in the core of the city. We covered most of the upper portion of the park before stopping at the mini beer garden. At this point, we only had the last leg to get back to the city center.

Once back near our hotel for the evening, we hit the main beer hall and stayed for a while. The beer is great. I particularly liked the Helles. The food at these beer halls is amazing. We grazed on a small charcuterie, then shared a roasted pork knuckle. If you’ve never had one, you should. The beer halls Munich know how to roast meat. We even caught some live music.

Don’t get me wrong, Munich has lots to offer, but don’t miss out on the nature embedded within its core.

My city hiking tips: carry a small pack with water, rain coat, sweater, emergency snack, and sun screen. Also have some spare change on you in case you need to use the facilities when in Europe.

Follow along on Strava for all the hikes and click able maps.

For the Love of Brugges

If you’re familiar with the story of just a girl and a bike, then you’ll recall I had only a quick one night affair with Brugges during my cycling adventures.

There are some places that just make your soul feel warm. Brugges is busy, but it’s beautiful, friendly, and a lovely place to spend some time.

There are three things I highly recommend. The city tour walk. The unique and interesting bars underground in cave like structures with massive high end bottled beer lists. Take time to breathe, the aura of the city is amazing.

We did a city tour hike two days in a row. Ar 19 km, it’s a good hike that can be done in under two hours if you pace well. The entire time, you are on trails and pathways, and even find yourself immersed in forest. It’s a beautiful way to see the entire city in a short time, and it leaves you feeling invigorated. I’ve attached the map below.

I did take time to breathe. Brugges has that effect on me. One of my favorite moments was when we visited the Beer Wall. When we walked in, I wasn’t sure. I had picked the place. It was bustling. Dance music was pumping. We got in line and quickly noticed the multiple bottle lists with high quality beer.

I slipped out to the patio on the canal and luckily snagged a spot, leaving my hubby to choose the beer (he’s the expert). When he came out with a bottle of Cantillon and two glasses, my heart sang. When the people at a table right on railing left, I was ecstatic.

There we were, drinking a bottle of lambic beer (my favorite), watching the boats go by. What a lovely moment. One of those times when you are completely present.

There are so many things to experience in Brugges. I fell in love with the Gothic architecture. We found ourselves in some really interesting places. Because the architecture is so old, a lot of brick arches, restaurants and bars have a unique vibe.

A special moment was going to La Trappiste. It’s in an underground cave like structure. Don’t be fooled by the beer on tap. Take a look through the bottle list and try something delightful. Once you’ve had trappiste beer, your idea of what beer is changes forever. Trust me.

Have you ever been in a place that just makes your heart melt? This is Brugges for me.

Brussels by Foot

It’s been a while since I’ve been on a proper adventure. You might be familiar with Just a Girl and Her Bike. This time, it’s Just a Girl and Her Boots.

Yes, that’s right. Back pack loaded and hiking boots laced up, I was more than ready to see new parts of the world.

This trek started with a 2 week stretch through some big cities. The best way to really see a big city is by hiking through the parks. I was utterly surprised and delighted with the immense green space in Brugges, Munich, and Prague. But, we’ll get to that.

Let’s start with Brussels. We arrived in the afternoon and hit the ground running. Putting on your walking shoes and getting in some steps right off the bat is the best way to reinvigorate yourself after a long journey and to keep yourself awake and not suffer long effects of jet lag. Just lace up those shoes and go!

We made a proper first stop at Moeder Lambic for some outrageous beer. I gravitated to the lambic style that they had on tap (this doesn’t happen at home). I replenished with moules & frites. The lover of creepy things on me came out when we grabbed a night cap at a high-end beer place that used to be a theater and is filled with puppets!

Our second day gave us a full day to hike and see things. Unfortunately, we weren’t able to walk through the forest areas that we thought we could. When it doesn’t go your way, find another one. We turned the day into a big city tour and covered a lot of ground.

We started off with a visit to a Gothic cathedral. The style is stunning, inside and out. There’s something sureal about looking up at windows, arches, and structures riddled with intricacy and that must have taken a long time to create.

We then fuelled up with a proper local breakfast of Croque Madame and a delicious beer.

We hiked all through the city and up a hill to a science center. Keeping a good pace and meandering off the main route to cover the occasional little bit of forest is a sure way to get your body and your mind feeling great after a long day of travelling. I highly recommend setting at least a guideline for your route with a target pace and distance. It’s the key to feeling great from the beginning of the trip.

After our invigorating walk, we kept the steps going. We made two stops at the famous Delirium brewery. It’s an entire street of separate places, all serving up fresh pints!

The day was getting long, and it took us a bit, but we found an amazing spot for dinner, down in a cave like place. This is when patience paid off. I was famished. The day was getting long. But when we walked into this place, I knew I needed to tap into my zen. When a plate of rabbit slow cooked in lambic beer was set down in front of me, I was in heaven. When it gets long, take a deep breathe a d regroup. Travelling by foot can be amazing if you can tap into your patience and your calm energy.

Here’s my route uploaded to Strava. Follow me there to see all the hike and the details of each.

Self Care

The forest heals. The fresh air infuses life. The sights and sounds of nature refresh and revive.

After a busy time with unexpected challenges, I could feel the fatigue building as I plunged into final preparations for and all weekend reading and writing conference. I did something quite smart that I don’t usually do. I took a day off and enjoyed life. A full day of hiking, happy hour and even a football game, with my husband, refreshed me.

I had way too much fun at the conference, despite the fact that it had to be online. I gave presentations. I went to presentations. I helped host others. It felt good to be part of something that has been fundamental to my writing success.

By the end of the three days, I was cooked. I did something smart, that 9 don’t usually do. I read in bed and binged Shudder (if you’re a closet horror lover like me, check out my other website, KillersAndDemons).

After two days, I felt better. I decided to continue to be smart. I did a bunch of work, then, I went outside into the sunshine, and walked for two hours through the forest.

Am I finally learning to listen when my being needs something? I hope so.

Do you listen when you need some self care? I find having a list of things that I know I love thay make me feel good, and being setup to easily execute on them, sets me up for success. For example, having good hiking clothes clean at all times, a great pair of shoes by the door, and pack ready to go with snacks and sunscreen. Or having books or movies on hand so I can chill. Or having my bathroom stocked with bath salts, candles, and aromatic bubble bath.

Take care, and be sure to stop and be nice to yourself when you need a break.

Doing What’s Important

Life. It gets busy sometimes. It gets overwhelming sometimes. We all experience moments when there doesn’t seem to be a way to wade through the clutter and do what we know we need.

I suggest a simple approach. 1. Take a deep breath. 2. Identify what you need. 3. Do it.

Even one hour. Just take it and do it.

Today, I stole a good hour and a half and had the most amazing little jaunt with my beloved bike. Together we climbed some good hills, coasted through some forest, and even stopped to chat with a deer.

Don’t forget to breathe and give yourself the gift of time to do what you love. You deserve it.

Orcas Island

We left Friday Harbour on a ferry and headed to Orcas Island.  We didn’t have confirmation of a place to stay that night.  We had contacted one of the few places that may have some vacancy, so we took a chance.  When we arrived, we drove the peaceful, quiet road, easily sinking into the slow pace of everything and everyone around us.  We found the one small ‘main town’ and a lovely breakfast.  How delightful!! The food was tremendous, the view was spectacular, and who knew what the day held?  After our adventures in escaping from the blazing fires in Oregon (Burning Eyes of Fire) we were definitely ready to turn over a new page on our road trip!

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Weight Training with Mikey V

I love the look on my face in this picture.  It really sums up my entire experience when I weight trained ‘for real’.  This wasn’t something I was planning on getting into, and it isn’t something that I have done over the years.  It just happened.  And it was an amazing experience in body, mind and soul.  Really.

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It all started when I needed a place to shower so that I could ride my bike to work.  I found the gym that was closest to my office building, and walked in to inquire about membership.

An unexpected opportunity presented itself.  There was a package that I could buy that included some personal training sessions.  Something inside tugged at me to sign up.  So I did.  I didn’t think about it again until the winter months presented themselves.  I had been working out on my own during lunch hour, and was quickly getting bored.  I was really keen to stay in shape through the winter months so I could enjoy the short cycling season when it finally came again.

Continue reading “Weight Training with Mikey V”

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