Weight Training with Mikey V

I love the look on my face in this picture.  It really sums up my entire experience when I weight trained ‘for real’.  This wasn’t something I was planning on getting into, and it isn’t something that I have done over the years.  It just happened.  And it was an amazing experience in body, mind and soul.  Really.

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It all started when I needed a place to shower so that I could ride my bike to work.  I found the gym that was closest to my office building, and walked in to inquire about membership.

An unexpected opportunity presented itself.  There was a package that I could buy that included some personal training sessions.  Something inside tugged at me to sign up.  So I did.  I didn’t think about it again until the winter months presented themselves.  I had been working out on my own during lunch hour, and was quickly getting bored.  I was really keen to stay in shape through the winter months so I could enjoy the short cycling season when it finally came again.

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Just Get Up And GO!!!

The holidays are over.  Did you eat more than you intended go?  Did that nightly rum and egg nog by the fire, that extra chocolate or two, and those ever so delicious ginger snaps that your aunt sent you home with…all catch up with you?

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It’s ok.  You can either dwell on what you can’t change, or, you can release it and move forward.  Life is life.  And sometimes you simply need to enjoy yourself a little.  The simple things in life are the best.

Thus, let’s move forward together.  And let’s keep it simple!!

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