A – Steps


Must Goals

More on MUST Goals!


Building Blocks

More on Building Blocks!


BUILD in all COMPONENTS through CYCLES to promote BALANCE and prevent burn out.

Stay tuned for how to build in cycles.


EXECUTE your plan day to day.  Follow your plan to execute each piece.

Stay tuned for more on executing your plan.


ANALYZE your progress.  By taking notes on food and workouts, you can perform regular ASSESSMENTS to feed REDIRECTION as required.  Provides INSIGHT to what WORKS and supports INDIVIDUALITY.

Stay tuned for more on analyzing your progress.


HAVE FUN!!! Celebrate milestones.  Infuse yourself with POSITIVITY.

Stay tuned for more on celebration!!!


Move onto Building Blocks

Back to Training Toolkit Intro

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