- DEFINE your GOALS
- Build your PLAN
- EXECUTE your Plan
- Have FUN!!!
It all starts by DEFINING your MUST GOALS:
- (U)nrealistic to STRETCH your LIMITS
- (T)ime based
Watch the MUST GOALS Intro Video.
Once you have defined your goals, you can BUILD your PLAN.
Put together your BUILDING BLOCKS:
- Workouts to IMPROVE your fitness
- Nutrition to FUEL your body
- MENTAL FOCUS to clear your mind and believe in yourself
- NURTURE and RECOVERY time
Watch the Plan Building Intro Video
BUILD in all COMPONENTS through CYCLES to promote BALANCE and prevent burn out.
EXECUTE your plan day to day. Follow your plan to execute each piece.
ANALYZE your progress. By taking notes on food and workouts, you can perform regular ASSESSMENTS to feed REDIRECTION as required. Provides INSIGHT to what WORKS and supports INDIVIDUALITY.
HAVE FUN!!! Celebrate milestones. Infuse yourself with POSITIVITY.